How To Get A Smooth Butt

Who cares? It is covered up half the time anyway. Wrong. Having a beautiful bum works in your favour on so many levels. It is not only extremely sexy to men (especially the a$$ over boobs men), but it also makes you look and feel fit and healthy. Not to mention it sure helps to fill out a pair of jeans! Many of the ways to keep your bum looking great are really just to keep you looking great so it is a win win situation on all fronts. Slip into sexy lingerie, throw on a bikini, or just wear jeans that show your curves and you will soon see the importance of keeping a nice looking rump.

15 Moisturize

You've probably heard that using lotion on your face is a great way to have beautiful, soft skin,and it's also great for your caboose! Many lotions exist to help you deal with whatever issue plagues your body. Vitamin E for stretch marks, creams containing caffeine help break down cellulite, and moisturizers with tea tree oil if you're dealing with redness or acne.

14 Body roller

Whether it's a foam roller or a wooden roller, foam rolling has more benefits than just helping you prevent soreness after a workout. It works by massaging out the knots that exist in your glutes, which in turn, helps increase blood flow and restores both elasticity and muscle motion. These benefits also help you break up and be rid of that pesky cellulite. It might hurt a bit at first, and it should. You are rolling out and stretching your muscle, but it should be a good hurt.

13 Exercise – get squatting

Not that this one wasn't obvious or anything but if you want a sexy BOOTY, get active! Aside from it's extensive list of benefits to your health: releases endorphins (makes you happy), helps you stay less stressed, boosts your immune system (which in turn, helps keep your skin healthy); Cardio helps you burn fat, while strength training helps you condition your muscles. Want a bigger, sexier, toned bum? Get squatting, ladies!

12 Massage

Similar to a body roller, this both breaks up fat and helps with blood flow, not to mention the many benefits to your mental health when you allow yourself to relax. Though messages are not directly linked to weight loss, massages can help the body perform better, which allows you to reap the benefits from exercising more. In addition, massages help the lymphatic system function better and can temporarily "cure" you of the appearance of cellulite.

11 Hydrate

Approximately 60% of the human body is made of water. Not surprising when it's been engraved in our brains since childhood that we should be drinking an average of 8-10 glasses of water per day. On top of the major benefit (you need water to live, duh!), water also has a list of added perks to help you achieve smooth, beautiful skin. It prevents dehydration as well as sagging, flaking, and loose skin by continuously adding to the skin's natural protective barrier. It also helps detox your liver, which keeps your whole body looking and feeling it's best.

10 Eat more Antioxidants

Antioxidants are the body's best defense in fighting both disease and aging by undoing some of the damage we do to our bodies, as well as the inflammation. Since inflammation causes redness, it's no surprise we'd want to reduce this. Diaper rash anyone? Inflammation also helps those awful wrinkles form so if you fight one, you'll fight the other. Try consuming delicious treats like dark chocolate, raspberries, blueberries and spinach among many other super foods to help your body in the fight to a sexy, toned behind.

9 Use natural products

It's 2016, and the trend of being more eco-conscious in our consumer habits has never been so prominent. If you could have a nice, smooth butt, why wouldn't you want to save the world in the process? Many products out there from cleaning to skin care and everything in between contain harsh chemicals and cancer causing agents. Using harsh laundry detergents or bath oils cannot only dry out your beautiful behind, but can also cause nasty breakouts and even allergic reactions. Remember, your skin absorbs. Know what's not-so-hot? Bum hives!

8 Avoid/limit sugar

It's easy, especially during those times of the month, to reach for a chocolate bar or a bag of candy to go with that soda you're already slurping down while binge watching Orange is the New Black. It's no surprise that sugar can help us put on the pounds and sometimes contribute to breakouts, but did you know it also damages the body's collagen and elastin, which you guessed it, can lead to wrinkles. Bum wrinkles are cute right?... on a baby… or a pug. Time to ditch the sugary snacks, pronto!

7 Detox your bod

Everything we do from what we eat and drink to the household cleaners we use and the make- up we wear contributes to a build up of unhealthy toxins in our bodies. Try drinking extra water or adding lemon and cucumber to your fridge pitcher of water (if you have one) to really benefit from the wonders of water. Other cleanses are available at most drug stores to help the body to 'sweat the important stuff' like exercise, and eliminating toxins. Healthy inside leads to healthy, smooth, sexy outside.

6 Sleep

Your skin repairs itself when you sleep. It's as simple as that. If you're run down, you're also more prone to wrinkles, blotchy skin, and possible acne. So put down the remote, or your favourite magazine, and get that extra hour of sleep. You live a busy life so sleep is valuable to get when you have the time. Don't forget the quality of your rest as well. Try meditating before you go to bed or engaging in another relaxing activity to clear your mind of daily stresses.

5 Wear flattering pants (or panties)

Dressing to your particular body type is a great way to look and feel sexier in your own skin. When picking out panties, make sure you are going with something form fitting and cotton to prevent bacteria build up and decrease your risk of infections. Whether you rock boy shorts or thongs, the right pair of panties makes a HUGE difference on the appearance of your booty! No one wants panties to bunch under their outerwear so always double check before you go out. There 'aint nothin' sexy about granny panties bunched up under your favourite-nice-butt jeans.

4 Get some Spanx

via;www.mariesuelingerie.ie

The Golden Globes just happened and if you tuned in to many of the women's social media feeds, you'll notice that a lot of them wore Spanx underneath their red carpet outfits. Spanx are body shaping (and helping) panty hose that help us hold in our undesirable bits (or at least less desirable than other bits). Besides, Spanx are just temporary until you make true on your New Years Resolution to get fit, right?

3 Shower after you sweat

It seems pretty intuitive that you would work your ass off (literally) at the gym, and then go shower it all away, but everyone is guilty of sitting around and "cooling down" still wearing our dirty, sweaty gym clothes. This can actually be damaging our precious bums by allowing bacteria to grow in our sweaty clothes and on our skin. Do yourself a favour and lather up as soon as you can to keep your bum clean, clear and cute as a button.

2 Brazilian Wax

It's no secret that many men prefer a woman who maintains her nether-regions, so why not go all the way and go for the full Brazilian Wax? It'll certainly prevent the cuts and scrapes that you sometimes get while trying to shave an area of the body where there is limited visibility. Not only do cuts hurt, they also aren't very flattering to our own eyes, or to the eyes of our potential partner(s).

1 Eat Big Butt Foods

Do you like big butts and you cannot lie? It's true that there's something endearing about a beautiful rounded caboose. If you want that sexy and smooth butt, look no farther than your grocery store. There are numerous protein packed foods from nuts, peanut butter, brown rice and cottage cheese that are proven to contribute to a fuller, rounder apple bottom (to fill out those jeans).

Sources:shape.com, mindbodygreen.com

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About The Author

Sarah K (282 Articles Published)

I am a freelance copywriter (jumpingelephant.guru) who loves to write and travel the world, ideally at the same time. Top # lists are my jam, as are relationship blogs. I have written for everything from advertising agencies to insurance brokers, dating sites to skincare companies. All I need in life are my laptop, my puppy, and my passport... a man might be nice too. But until then, I'll just keep up the primary research for my blogs.